Cognitive Behaviour Therapy Self Help Resources

This website aims to introduce and explain a little about Cognitive Behaviour Therapy (CBT) and how it can help a wide variety of problems associated with our mental health.  Whilst CBT is available within many mental health services, there can be difficulty accessing a service due to excessive demand, and it is helpful to learn some self help techniques at home - CBT is after all, guided self-help.  The internet gives us opportunities that previously didn't exist, and this site helps direct you to other websites that offer online resources, including computerised CBT and online self-help manuals.

Mental Health Info & Links

If you are looking for the old "mindinfo.co.uk" website, with information about mental health conditions and self help, and Guernsey resources, then please click here.


Guernsey Hypnotherapy

If you're looking for Guernsey Hypnotherapy, please click here

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