CBT Self Help Programmes
Online / Computerised CBT
Living Life to the Full Free access, UK website
Mood Gym
FearFighter Light
Beating the Blues Free on 'prescription' via your GP (parts of the UK, Jersey, Guernsey). Also available privately, payment required. Click for Beating the Blues introduction video.
The Wellness Shop Payment required
MySelfHelp.com Payment required
Good Days Ahead Payment required for DVD
Printable Self Help Workbooks
Northumberland, Tyne & Wear NHS Trust Self Help Guides
Depression
Depression & Low Mood
Bereavement
Post Natal Depression
Coping with Depression
Self-care Depression programme
How to live with the Black Dog
Learning to Overcome Depression
Depression Self-Help
Anxiety Disorders
Panic Stations - coping with Panic Disorder
Worry Pack - Generalised Anxiety Disorder
Obsessions & Compulsions
Panic
Post Traumatic Stress
Shyness & Social Anxiety
Shy no longer - Social Anxiety
Stress & Anxiety
Stress
Health Anxiety
Panic Attacks Course & Audio Programme
Anxiety Coach
Panic Disorder & Agoraphobia
Therapy for Anxiety Disorders
Anger
Controlling Anger
Interpersonal (Anger)
Psychosis
Hearing Voices
Coping with Bipolar Disorder
Bipolar Disorder
Substance Misuse
Ups & Downs Substance Use and mental health problems
Eating Disorders
Eating Disorders - Part A & Eating Disorders - Part B
General / Other
Abuse - info and guidance for adults abused as children
Online Self Help Book
Thought Diaries
Improving Self Esteem
Sleep Problems
Domestic Violence
Other Self Help Resources
MIND Publications
