Mindfulness

Acceptance & Commitment Therapy
 

Mindfulness

• What is Mindfulness?

• Mindfulness & Letting Go  (worksheet)

• Accepting Uncertainty

•  4mindfulnessmeditation.com

• Walking (Mindfulness) Meditation

• Mindfulness e-book

• Meditation Center

• Jon Kabat-Zinn's Mindfulness-Based Stress Reduction programme

• Mindfulness booklet    Breathworks.co.uk

• 10 minute Mindfulness Meditation (online)
• Mindfulness talk (video) with Jon Kabat-Zinn  72 minutes
• Coming to our senses - talk (video) with Jon Kabat-Zinn   9 minutes
• 3 minute mindfulness video
• Free 30 minute mindfulness meditations online
• Mindfulness online course (payment required)
• eMindful

Acceptance & Commitment Therapy

• Act for the Public - Contextual Psychology - Steven Hayes

• Acceptance & Commitment Therapy - ACT Mindfully

• Wikipedia article

• The ABCs of ACT

• Mindsite

• Steven Hayes' website

• ACT resources for therapists