Online Self Help
 

Cognitive Behaviour Therapy - Self Help Programmes (links to other websites)

•       Computerised CBT (online)
•       Printable Self Help Workbooks

Self Help Resources within this Website:

• Multimodal Self Help & Treatment Plan

• MultiModal Therapy

• Court Case thought challenge sheet - Webpage / Adobe file / Word Document

• Thought Record Sheet - 6 column - Webpage / Adobe file / Word Document

• Acceptance & Commitment Therapy

• ACT worksheet (CBT style) Webpage / Adobe file / Word Document

• STOPP - 5 self-help steps for difficult situations

• Defusing Exercises

• Imagery Self Help

• CBT - Links for Information & Support (links to other websites)

• CBT Self Help Books for Purchase

• Mindfulness

• Meditation

• Christians & Mental Health

• Christian Meditation

• CBT information in other Languages (links to other websites)

• Professionals / Further Resources (links to other websites)

• The BPD Tool  Pictorial Framework for clients and clinicians