Beating the
Blues is now available on 'prescription' from your GP. You can complete
the 8 sessions (1 hour each week) online in your own home, or using a computer
at the Castel Hospital. Ask your GP if you believe you will benefit from
this. More details about CBT here
and about Beating the
Blues at
www.beatingtheblues.co.uk/connect
Group: Introduction to
CBT for Depression / Anxiety
Also available
via your GP - ask your doctor for details. The group will be held at the
new Mind Centre, comprising 7 sessions of 90 minutes - 6 weekly sessions, and a
follow-up session one month later.
More details about CBT here
A social drop in
centre for all Guernsey's mental health service users - no referral required, just drop
in at the newly built Mind Centre (opposite the Fire Station at The
Arsenal, St Peter Port), on
Monday
and Friday mornings 10am - 12 noon
Telephone 725241 Ext 3376
(Castel Day Centre) for more information.
offering support
and information to carers of mental health service users,
meets on the last Tuesday of every month at the Day Centre, Castel Hospital,
Guernsey 6 - 7pmTel: 725241 ext
3376 for more details.
More information and links here
Do you have have problems with food, dieting
and/or poor body image? Or do you need support in caring for a friend or relative?
Self-Help Group for Eating Disorders.
Meet each Monday evening 7.30-8.30pm at the Cotils Christian Centre. They also run a
12 week lunchtime course. New confidential support service 07781 418419 (manned
Monday & Thursday 7.30-10pm - leave message at other times).
If you can't find the information you
want here (on any health or disability matter) - then contact the Information Exchange,
and they'll find it for you. Tel: 707470 Information Exchange Website
Meets each Friday Evening at the MIND Centre
(at the Arsenal) from 7-9pm. Social activities include darts, pool, pub outings,
organised day trips and other occasional courses such as sailing. Refreshments
available. £1 subscription. Everybody welcome!