MMT Treatment Plan
Modality |
Problem |
Plan |
Behaviour Actions, coping strategies, reactions, what I do, what I avoid doing
|
|
Do less of, or stop:
Do more of, or start: |
Affect / Emotions What I feel emotionally E.g. depressed, angry, anxious, stressed, sad What makes me feel this way?
|
|
Do less of, or stop:
Do more of, or start: |
Sensation See, hear, taste, smell, touch, pain, tension, sexuality |
|
Do less of, or stop:
Do more of, or start:
|
Imagery Thinking in pictures, visualisation, self image, fantasies
|
|
Do less of, or stop:
Do more of, or start:
|
Cognition Thoughts, attitudes, beliefs, values, opinions, thinking styles
|
|
Do less of, or stop:
Do more of, or start:
|
Interpersonal Communicating and being with others, Relationships
|
|
Do less of, or stop:
Do more of, or start:
|
Drugs / Biology Physical exercise & health, diet, sexual heath, alcohol, weight, smoking, caffeine etc
|
|
Do less of, or stop:
Do more of, or start:
|